This 7 layer salad is a delightful and visually appealing dish that combines a variety of textures and flavors. Perfect for potlucks, family gatherings, or as a side dish for any meal, this salad is sure to impress your guests with its colorful layers and delicious taste.
While most of the ingredients for this 7 layer salad are commonly found in your kitchen, you might need to pick up a few items at the supermarket. Make sure to grab a head of fresh lettuce, frozen peas that need to be thawed, and some red onion if you don't already have one on hand. Additionally, you will need mayonnaise and sugar to create the unique dressing that tops this salad.

Ingredients For 7 Layer Salad Recipe
Lettuce: Fresh and crisp, this forms the base layer of the salad.
Peas: Thawed frozen peas add a sweet and tender texture.
Cheddar cheese: Shredded cheddar provides a rich and creamy flavor.
Red onion: Chopped red onion adds a sharp and tangy bite.
Bacon: Cooked and crumbled bacon brings a smoky and savory element.
Mayonnaise: This creamy dressing is spread over the top layer.
Sugar: Sprinkled over the mayonnaise to add a touch of sweetness.
Technique Tip for This Layered Salad
To ensure your lettuce stays crisp and fresh, make sure it is thoroughly dried before layering it in the bowl. Excess moisture can cause the salad to become soggy. Use a salad spinner or pat the lettuce dry with paper towels.
Suggested Side Dishes
Alternative Ingredients
lettuce - Substitute with spinach: Spinach provides a similar texture and a boost of nutrients.
frozen peas - Substitute with edamame: Edamame offers a similar pop of color and a slightly different but pleasant flavor.
cheddar cheese - Substitute with Monterey Jack cheese: Monterey Jack melts well and has a mild flavor that complements the salad.
red onion - Substitute with green onions: Green onions provide a milder onion flavor and add a nice color contrast.
bacon - Substitute with turkey bacon: Turkey bacon is a leaner option that still provides a crispy texture and smoky flavor.
mayonnaise - Substitute with Greek yogurt: Greek yogurt offers a creamy texture with added protein and less fat.
sugar - Substitute with honey: Honey adds a natural sweetness and a bit of complexity to the dressing.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your 7 layer salad fresh and crisp, store it in an airtight container. This prevents the lettuce from wilting and the bacon from losing its crunch.
- If you plan to make the salad ahead of time, assemble all the layers except for the mayonnaise and sugar. Add these just before serving to maintain the best texture and flavor.
- For short-term storage, place the salad in the refrigerator. It will stay fresh for up to 24 hours. Beyond that, the lettuce may start to wilt and the peas could become mushy.
- If you need to store leftovers, cover the bowl tightly with plastic wrap or transfer the salad to a smaller airtight container. Consume within 1-2 days for optimal taste.
- Freezing the 7 layer salad is not recommended. The lettuce and peas will lose their texture and become soggy once thawed. The mayonnaise layer may also separate and become unappetizing.
- For a fresher taste, consider storing the components separately. Keep the lettuce, peas, cheddar cheese, red onion, and bacon in individual containers and assemble just before serving.
- If you have leftover bacon, store it in a separate container lined with a paper towel to absorb excess grease. This will keep it crisp for up to 3 days in the refrigerator.
- To refresh the salad before serving, give the lettuce a quick toss and add a bit more mayonnaise if needed. This will help revive the flavors and textures.
How to Reheat Leftovers
- First, separate the lettuce from the rest of the salad. The lettuce can become soggy and unappetizing when reheated.
- Place the remaining layers—peas, cheddar cheese, red onion, bacon, and mayonnaise—into an oven-safe dish.
- Preheat your oven to 350°F (175°C).
- Cover the dish with aluminum foil to prevent the cheese from drying out.
- Heat in the oven for about 10-15 minutes, or until the bacon and cheese are warmed through.
- While the salad is reheating, prepare fresh lettuce to add back in once the other layers are warmed.
- Once heated, remove the dish from the oven and let it cool slightly.
- Gently mix the reheated layers with the fresh lettuce.
- Serve immediately to enjoy a warm, yet crisp, version of your 7 Layer Salad.
Essential Tools for Making This Salad
Large bowl: Use this to layer the salad ingredients, ensuring there's enough space for all seven layers.
Cutting board: Essential for chopping the lettuce and red onion safely and efficiently.
Chef's knife: Ideal for chopping the lettuce and red onion with precision.
Measuring cups: Necessary for accurately measuring the peas, cheddar cheese, mayonnaise, and sugar.
Spatula: Useful for spreading the mayonnaise evenly over the top layer.
Mixing bowl: Handy for mixing the bacon if you need to crumble it after cooking.
Frying pan: Required for cooking the bacon until it's crispy.
Paper towels: Useful for draining excess grease from the cooked bacon.
Plastic wrap: Perfect for covering the salad before refrigerating to keep it fresh.
Time-Saving Tips for Making This Salad
Pre-chop ingredients: Chop the lettuce, red onion, and cook and crumble the bacon ahead of time to streamline assembly.
Use pre-shredded cheese: Save time by using pre-shredded cheddar cheese instead of shredding it yourself.
Thaw peas quickly: Thaw frozen peas by placing them in a colander and running cold water over them for a few minutes.
Layer in a clear bowl: Use a clear bowl to layer the salad so you can see each layer and ensure even distribution.
Mix dressing separately: Combine the mayonnaise and sugar in a small bowl before spreading it over the salad to ensure even sweetness.

7 Layer Salad Recipe
Ingredients
Salad Ingredients
- 1 head Lettuce chopped
- 1 cup Frozen Peas thawed
- 1 cup Cheddar Cheese shredded
- ½ cup Red Onion chopped
- 1 cup Bacon cooked and crumbled
- 1 cup Mayonnaise
- 1 tablespoon Sugar
Instructions
- Layer the chopped lettuce in the bottom of a large bowl.
- Add a layer of thawed peas on top of the lettuce.
- Next, add a layer of shredded cheddar cheese.
- Then, add a layer of chopped red onion.
- Top with a layer of cooked and crumbled bacon.
- Spread mayonnaise evenly over the top.
- Sprinkle sugar over the mayonnaise layer.
- Cover and refrigerate until ready to serve.
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