This delightful broccoli salad combines the crunch of fresh broccoli with the sweetness of red grapes, the savory flavor of bacon, and the nutty taste of sunflower seeds. It's a perfect side dish for any meal or a light lunch on its own. The creamy dressing, made with mayonnaise, apple cider vinegar, and honey, ties all the flavors together beautifully.
While most of the ingredients for this recipe are commonly found in your kitchen, you might need to pick up a few items from the supermarket. Make sure to get fresh broccoli florets, red grapes, and shelled sunflower seeds. Additionally, you will need apple cider vinegar and honey for the dressing if you don't already have them at home.

Ingredients For Broccoli Salad With Grapes Bacon And Sunflower Seeds
Broccoli: Fresh broccoli florets, chopped into bite-sized pieces
Red grapes: Halved for a burst of sweetness
Sunflower seeds: Shelled for a crunchy texture
Bacon: Cooked and crumbled for a savory touch
Red onion: Finely chopped to add a bit of sharpness
Mayonnaise: Forms the base of the creamy dressing
Apple cider vinegar: Adds a tangy flavor to the dressing
Honey: Sweetens the dressing naturally
Technique Tip for Making This Salad
When preparing the broccoli, make sure to chop the florets into bite-sized pieces to ensure even coating with the dressing. For the bacon, cook it until it's crispy to add a delightful crunch to the salad. To balance the flavors, use apple cider vinegar in the dressing, which adds a tangy note that complements the sweetness of the grapes and honey.
Suggested Side Dishes
Alternative Ingredients
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be used raw or lightly blanched, providing a comparable crunch and mild flavor.
red grapes - Substitute with dried cranberries: Dried cranberries add a sweet-tart flavor and chewy texture, which complements the other ingredients well.
shelled sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds offer a similar crunch and nutty flavor, making them a great alternative.
cooked and crumbled bacon - Substitute with turkey bacon: Turkey bacon is a leaner option that still provides a smoky flavor and crispy texture.
finely chopped red onion - Substitute with green onions: Green onions have a milder flavor and add a fresh, slightly sharp taste to the salad.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier option that adds creaminess and a slight tang without the high fat content of mayonnaise.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and light flavor, making it a suitable replacement.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used in the same quantity as honey.
Other Alternative Recipes Similar to This Broccoli Salad
How To Store / Freeze This Broccoli Salad
To keep your broccoli salad fresh and crisp, store it in an airtight container. This helps maintain the crunch of the broccoli florets and the juiciness of the grapes.
Place the container in the refrigerator. The salad can be stored for up to 3 days. The bacon may lose some of its crispness over time, but the flavors will meld beautifully.
If you need to prepare the salad in advance, consider storing the dressing separately. Combine the mayonnaise, apple cider vinegar, and honey in a jar and refrigerate. Mix the dressing with the broccoli mixture just before serving to keep everything fresh.
For freezing, it’s best to avoid freezing the entire salad as the texture of broccoli and grapes can become mushy. However, you can freeze the bacon and sunflower seeds separately. Store them in freezer-safe bags or containers.
When ready to use, thaw the bacon and sunflower seeds at room temperature. Prepare fresh broccoli and grapes to ensure the best texture and flavor.
If you have leftover salad that you want to freeze, consider blending it into a broccoli soup instead. The flavors will still shine, and the texture will be more suitable for freezing and reheating.
How To Reheat Leftovers
- Gently stir the broccoli salad to redistribute the dressing and ensure even reheating.
- Use a microwave-safe dish to reheat the salad. Cover it with a microwave-safe lid or a damp paper towel to retain moisture.
- Microwave on medium power for 1-2 minutes, stirring halfway through to ensure even heating. Be cautious not to overheat, as the broccoli can become mushy.
- Alternatively, you can reheat the salad in a skillet over medium-low heat. Add a splash of water or a bit more mayonnaise to prevent drying out. Stir frequently until warmed through.
- If you prefer a cold salad, simply let it sit at room temperature for about 15-20 minutes before serving to take the chill off.
Best Tools for Making This Salad
Large mixing bowl: Use this to combine the chopped broccoli, halved grapes, sunflower seeds, crumbled bacon, and chopped red onion.
Small mixing bowl: This is ideal for whisking together the mayonnaise, apple cider vinegar, and honey until smooth.
Whisk: Essential for blending the dressing ingredients to a smooth consistency.
Knife: Necessary for chopping the broccoli florets and finely chopping the red onion.
Cutting board: Provides a stable surface for chopping the broccoli and onion.
Measuring cups: Use these to measure out the broccoli, grapes, sunflower seeds, and mayonnaise accurately.
Measuring spoons: These are needed to measure the apple cider vinegar and honey precisely.
Bacon crisper or skillet: Use this to cook the bacon until crispy before crumbling it.
Refrigerator: Essential for chilling the salad for at least 30 minutes before serving.
Serving spoon: Useful for tossing the salad to coat it evenly with the dressing.
How to Save Time on Making This Salad
Pre-chop ingredients: Chop the broccoli florets, red onion, and grapes in advance and store them in airtight containers.
Cook bacon ahead: Cook and crumble the bacon ahead of time, then store it in the refrigerator until needed.
Use pre-made dressing: If you're in a rush, use a store-bought dressing similar to the mayonnaise, apple cider vinegar, and honey mixture.
Batch preparation: Make a larger batch of the salad and store it in the fridge for quick meals throughout the week.
Mix in one bowl: Combine all the ingredients in one large mixing bowl to save on cleanup time.

Broccoli Salad with Grapes Bacon and Sunflower Seeds Recipe
Ingredients
Main Ingredients
- 4 cups Broccoli florets chopped
- 1 cup Red grapes halved
- ½ cup Sunflower seeds shelled
- 6 slices Bacon cooked and crumbled
- ½ cup Red onion finely chopped
Dressing
- 1 cup Mayonnaise
- 2 tablespoon Apple cider vinegar
- 2 tablespoon Honey
Instructions
- 1. In a large mixing bowl, combine the chopped broccoli, halved grapes, sunflower seeds, crumbled bacon, and chopped red onion.
- 2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, and honey until smooth.
- 3. Pour the dressing over the broccoli mixture and toss to coat evenly.
- 4. Chill in the refrigerator for at least 30 minutes before serving.
Nutritional Value
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