Keto Dressing Recipe

Olive oil: A healthy fat that serves as the base for the dressing, providing a smooth and rich texture.

Apple cider vinegar: Adds a tangy flavor and helps to balance the richness of the olive oil.

Dijon mustard: Gives the dressing a slight kick and helps to emulsify the ingredients.

Garlic: Adds a robust and aromatic flavor to the dressing.

Salt: Enhances the overall taste by bringing out the flavors of the other ingredients.

Black pepper: Adds a touch of heat and complexity to the dressing.

To achieve a perfectly emulsified dressing, slowly drizzle the olive oil into the vinegar mixture while continuously whisking. This gradual incorporation helps the oil and vinegar blend seamlessly, creating a smooth and cohesive vinaigrette.

• olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a neutral flavor that works well in dressings.

• apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity level and can provide a comparable tangy flavor.

• dijon mustard - Substitute with yellow mustard: Yellow mustard can provide a similar tangy and slightly spicy flavor, though it may be a bit milder.

• garlic - Substitute with garlic powder: Garlic powder can provide a similar garlic flavor without the need for mincing, though it may be slightly less pungent.

• salt - Substitute with sea salt: Sea salt can provide the same level of saltiness with a slightly different mineral content.

• black pepper - Substitute with white pepper: White pepper can provide a similar level of spiciness with a slightly different flavor profile.

• To store your keto dressing, pour it into an airtight container, such as a glass jar or a BPA-free plastic container. This will help maintain its freshness and prevent any unwanted flavors from seeping in.

• Place the container in the refrigerator. The olive oil in the dressing may solidify slightly when chilled, but don't worry—this is completely normal. Simply let the dressing sit at room temperature for a few minutes before using, or give it a good shake to re-emulsify.

• For optimal flavor and quality, consume the dressing within one week. The garlic and apple cider vinegar will help preserve the dressing, but it's best enjoyed fresh.

• If you wish to freeze the dressing, pour it into a freezer-safe container, leaving a little space at the top to allow for expansion. You can also use ice cube trays to freeze individual portions, which can be convenient for quick use.

• Label the container with the date to keep track of its freshness. Frozen keto dressing can be stored for up to three months.

• When you're ready to use the frozen dressing, transfer it to the refrigerator to thaw overnight. Once thawed, give it a good whisk or shake to restore its creamy consistency.

• Avoid refreezing the dressing after it has been thawed, as this can affect the texture and flavor. Instead, portion out only what you need to minimize waste.

• If you notice any changes in color, texture, or smell, it's best to discard the dressing. Freshness is key to enjoying the vibrant flavors of your keto dressing.

• If your keto dressing has solidified in the refrigerator, let it sit at room temperature for about 10-15 minutes. This will allow the olive oil to return to its liquid state.
• For a quicker method, place the container of dressing in a bowl of warm water for a few minutes. This gentle heat will help to liquefy the olive oil without altering the flavor.
• Avoid using a microwave to reheat the dressing, as it can cause the olive oil to overheat and potentially change the taste.
• Once the dressing has returned to a liquid state, give it a good whisk or shake to re-emulsify the ingredients. This will ensure that the apple cider vinegar, dijon mustard, and other components are well combined.
• If the dressing appears too thick after reheating, you can add a small amount of water or additional apple cider vinegar to achieve the desired consistency.

• Mixing bowl: A large bowl to combine all the ingredients together.

• Whisk: A tool to blend the ingredients and emulsify the dressing.

• Garlic press: A device to mince the garlic clove efficiently.

• Measuring cups: Used to measure the olive oil and apple cider vinegar accurately.

• Measuring spoons: Used to measure the dijon mustard, salt, and black pepper precisely.

• Airtight container: To store the dressing in the refrigerator and keep it fresh for up to one week.

Prepare ingredients in advance: Mince the garlic and measure out the olive oil, apple cider vinegar, and dijon mustard ahead of time to streamline the process.

Use a mason jar: Combine all ingredients in a mason jar, seal tightly, and shake vigorously to emulsify. This saves time on whisking and makes for easy storage.

Double the recipe: Make a larger batch and store in the refrigerator. This way, you have keto dressing ready for multiple meals throughout the week.

Taste and adjust once: Taste the dressing after the first mix and adjust seasoning immediately to avoid multiple tastings.