This delightful spinach and strawberry salad is a perfect blend of fresh greens and sweet berries, topped with crunchy almonds and creamy feta cheese. It's a refreshing and nutritious dish that can be enjoyed as a light lunch or a side salad for dinner.
While most of the ingredients for this salad are common, you might need to pay special attention to the toasted sliced almonds and crumbled feta cheese. These items might not be staples in every household, so be sure to check the nuts and cheese sections of your supermarket.

Ingredients for Spinach and Strawberry Salad
Spinach: Fresh, leafy greens that form the base of the salad.
Strawberries: Sweet and juicy berries that add a burst of flavor.
Toasted sliced almonds: Adds a crunchy texture and nutty flavor.
Crumbled feta cheese: Provides a creamy and tangy contrast.
Balsamic vinaigrette: A tangy dressing that ties all the flavors together.
Technique Tip for This Salad
To enhance the flavor and texture of your spinach and strawberry salad, consider marinating the strawberries in a small amount of balsamic vinaigrette for about 10 minutes before combining them with the other ingredients. This will allow the strawberries to absorb some of the vinaigrette, adding a deeper flavor to each bite. Additionally, make sure your spinach is thoroughly dried after washing to prevent the salad from becoming soggy. Use a salad spinner or pat the leaves dry with a clean kitchen towel.
Suggested Side Dishes
Alternative Ingredients
fresh spinach - Substitute with kale: Kale has a similar texture and nutritional profile, making it a great alternative.
fresh spinach - Substitute with arugula: Arugula offers a peppery flavor that complements the sweetness of the strawberries.
sliced strawberries - Substitute with sliced raspberries: Raspberries provide a similar tartness and sweetness, maintaining the salad's flavor balance.
sliced strawberries - Substitute with sliced apples: Apples add a crisp texture and a sweet-tart flavor that pairs well with the other ingredients.
toasted sliced almonds - Substitute with toasted walnuts: Walnuts offer a similar crunch and nutty flavor, enhancing the salad's texture.
toasted sliced almonds - Substitute with sunflower seeds: Sunflower seeds provide a crunchy texture and a slightly nutty taste, making them a good alternative.
crumbled feta cheese - Substitute with goat cheese: Goat cheese has a similar creamy texture and tangy flavor, which complements the salad well.
crumbled feta cheese - Substitute with blue cheese: Blue cheese adds a bold, tangy flavor that pairs nicely with the sweetness of the strawberries.
balsamic vinaigrette - Substitute with honey mustard dressing: Honey mustard dressing offers a sweet and tangy flavor that complements the other ingredients.
balsamic vinaigrette - Substitute with lemon vinaigrette: Lemon vinaigrette provides a fresh, citrusy flavor that enhances the salad's overall taste.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To keep your spinach and strawberry salad fresh, store it in an airtight container. This helps maintain the crispness of the spinach and the juiciness of the strawberries.
If you plan to enjoy the salad later, store the balsamic vinaigrette separately. This prevents the spinach from becoming soggy.
For optimal freshness, consume the salad within 1-2 days. The strawberries and spinach are most vibrant and flavorful when fresh.
If you need to prepare the salad in advance, consider storing the toasted almonds and feta cheese separately as well. This keeps the almonds crunchy and the feta from becoming too soft.
To freeze the spinach, wash and dry it thoroughly, then place it in a freezer-safe bag. Note that freezing may alter the texture, making it more suitable for cooked dishes rather than salads.
Avoid freezing strawberries and feta cheese in the salad. Freezing can change their texture and flavor, making them less enjoyable in a fresh salad.
If you must freeze the strawberries, slice and spread them on a baking sheet to freeze individually before transferring to a freezer bag. This prevents them from clumping together.
When ready to use, thaw the spinach and strawberries in the refrigerator. Drain any excess moisture before assembling the salad.
For a quick refresh, toss the thawed spinach with a bit of fresh spinach to add back some crispness.
Always taste and adjust the seasoning of the balsamic vinaigrette after thawing, as freezing can sometimes dull the flavors.
How to Reheat Leftovers
Method 1: Room Temperature Revival
- Remove the spinach and strawberry salad from the refrigerator.
- Let it sit at room temperature for about 15-20 minutes.
- Gently toss the salad to redistribute the balsamic vinaigrette and ensure even flavor.
Method 2: Quick Microwave Refresh
- Place the salad in a microwave-safe bowl.
- Microwave on low power for 10-15 seconds. This will slightly warm the spinach and strawberries without wilting them.
- Toss gently and serve immediately.
Method 3: Oven Warm-Up
- Preheat your oven to 200°F (93°C).
- Spread the salad evenly on a baking sheet.
- Place in the oven for 5-7 minutes, just enough to take the chill off without cooking the spinach.
- Remove from the oven, toss gently, and serve.
Method 4: Stovetop Sauté
- Heat a non-stick skillet over medium-low heat.
- Add the salad to the skillet and warm for 1-2 minutes, stirring constantly.
- Be careful not to overheat, as the feta cheese may start to melt.
- Transfer to a serving bowl and enjoy.
Method 5: Warm Water Bath
- Fill a large bowl with warm (not hot) water.
- Place the salad in a smaller bowl and set it inside the larger bowl, creating a gentle warm water bath.
- Let it sit for 5-10 minutes, then drain any excess water and serve.
Method 6: Fresh Additions
- If the salad has been stored for a while, consider adding fresh spinach and strawberries to revive its crispness.
- Toss with a bit more balsamic vinaigrette if needed.
- Serve immediately for a fresh taste.
Best Tools for Making This Salad
Large mixing bowl: Use this to combine the spinach, strawberries, almonds, and feta cheese.
Salad tongs: These will help you toss the salad gently to ensure all ingredients are evenly coated with the vinaigrette.
Measuring cups: Essential for measuring out the spinach, strawberries, and almonds accurately.
Measuring spoons: Use these to measure the balsamic vinaigrette precisely.
Chef's knife: Ideal for slicing the strawberries evenly.
Cutting board: Provides a safe and clean surface for slicing the strawberries.
Toaster or skillet: Use this to toast the sliced almonds to enhance their flavor and crunch.
Serving bowl: Transfer the salad to this bowl for an attractive presentation when serving.
How to Save Time on Making This Salad
Pre-wash and dry spinach: Washing and drying spinach in advance saves time during assembly.
Pre-slice strawberries: Slice strawberries ahead of time and store them in an airtight container in the fridge.
Toast almonds in bulk: Toast a large batch of almonds and store them in an airtight container for multiple uses.
Pre-crumbled feta: Buy pre-crumbled feta cheese to save time on preparation.
Use store-bought vinaigrette: Opt for a quality store-bought balsamic vinaigrette to eliminate the need for making your own dressing.

Spinach and Strawberry Salad
Ingredients
Main Ingredients
- 6 cups Fresh spinach
- 1 cup Sliced strawberries
- ¼ cup Sliced almonds toasted
- ¼ cup Feta cheese crumbled
- 2 tablespoon Balsamic vinaigrette
Instructions
- In a large mixing bowl, combine the spinach, strawberries, almonds, and feta cheese.
- Drizzle with balsamic vinaigrette and toss gently to combine.
- Serve immediately.
Nutritional Value
Keywords
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