This Turkish red lentil soup is a hearty and flavorful dish that brings warmth and comfort to your table. With its rich blend of spices and wholesome ingredients, it's perfect for a cozy meal on a chilly day. The combination of red lentils, vegetable broth, and aromatic spices creates a deliciously satisfying soup that is both nutritious and easy to prepare.
Some ingredients in this recipe might not be staples in every kitchen. Red lentils are a key component and can usually be found in the dried beans section of your supermarket. Tomato paste and ground cumin are often located in the canned goods and spice aisles, respectively. Make sure to check these sections if you don't already have them at home.

Ingredients for Turkish Red Lentil Soup
Red lentils: These are small, quick-cooking lentils that break down easily and create a creamy texture in the soup.
Onion: Adds a sweet and savory base flavor to the soup.
Carrot: Provides a subtle sweetness and additional nutrients.
Tomato paste: Enhances the soup with a rich, concentrated tomato flavor.
Ground cumin: Adds a warm, earthy spice that is essential in Turkish cuisine.
Paprika: Contributes a mild, sweet pepper flavor and a vibrant color.
Vegetable broth: Forms the liquid base of the soup, adding depth and richness.
Olive oil: Used for sautéing the vegetables, adding a smooth, fruity flavor.
Salt: Enhances all the flavors in the soup.
Pepper: Adds a touch of heat and sharpness to balance the flavors.
Technique Tip for This Recipe
When sautéing the onion and carrot, make sure to cook them until they are fully softened and slightly caramelized. This will enhance the sweetness and depth of flavor in your soup. Additionally, when adding the tomato paste, cumin, and paprika, allow them to cook for a full minute to release their aromatic oils, which will further enrich the overall taste.
Suggested Side Dishes
Alternative Ingredients
red lentils - Substitute with yellow lentils: Yellow lentils have a similar texture and cook time, making them a good alternative.
large chopped onion - Substitute with shallots: Shallots provide a milder flavor and can be used in the same quantity.
large chopped carrot - Substitute with sweet potato: Sweet potatoes add a similar sweetness and texture to the soup.
tomato paste - Substitute with crushed tomatoes: Crushed tomatoes can provide a similar tomato flavor, though you may need to adjust the quantity for consistency.
ground cumin - Substitute with ground coriander: Ground coriander offers a different but complementary flavor profile.
paprika - Substitute with chili powder: Chili powder adds a bit more heat but can provide a similar depth of flavor.
vegetable broth - Substitute with chicken broth: Chicken broth can be used if you are not strictly vegetarian, offering a rich flavor.
olive oil - Substitute with coconut oil: Coconut oil can add a subtle sweetness and is a good alternative for cooking.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though use sparingly to avoid overpowering the dish.
pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
Other Alternative Recipes Similar to This Soup
How to Store / Freeze This Soup
Allow the soup to cool to room temperature before storing. This prevents condensation and ensures the soup maintains its texture and flavor.
Transfer the soup into airtight containers. For easy portion control, consider using individual serving-sized containers.
If you plan to consume the soup within a few days, store it in the refrigerator. It will stay fresh for up to 4-5 days.
For longer storage, place the airtight containers in the freezer. The soup can be frozen for up to 3 months without losing its delicious taste and creamy texture.
When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing helps maintain the soup's consistency.
Reheat the soup on the stovetop over medium heat, stirring occasionally. If the soup has thickened too much, add a splash of vegetable broth or water to reach your desired consistency.
For a quick reheating option, use the microwave. Heat in short intervals, stirring in between to ensure even heating.
Garnish with a sprinkle of paprika or a drizzle of olive oil just before serving to revive the fresh flavors and add a touch of elegance.
How to Reheat Leftovers
- For stovetop reheating, pour the Turkish Red Lentil Soup into a pot. Heat over medium-low, stirring occasionally to ensure even warming. Add a splash of vegetable broth or water if the soup has thickened too much.
- To reheat in the microwave, transfer a portion of the soup to a microwave-safe bowl. Cover with a microwave-safe lid or plate to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. Adjust the time based on your microwave's power and the amount of soup.
- If you prefer using an oven, preheat it to 350°F (175°C). Pour the soup into an oven-safe dish and cover with aluminum foil. Heat for about 20-25 minutes, stirring halfway through to ensure even heating.
- For a quick reheat, use a double boiler. Place the soup in a heatproof bowl and set it over a pot of simmering water. Stir occasionally until the soup is heated through.
- If you have an immersion blender, you can reheat the soup directly in the pot on the stovetop. Blend intermittently while heating to maintain a smooth consistency and even temperature.
Best Tools for This Recipe
Pot: A large pot is essential for cooking the soup and allowing the ingredients to simmer together.
Blender: A blender is used to puree the soup until it reaches a smooth consistency.
Knife: A sharp knife is necessary for chopping the onion and carrot.
Cutting board: A cutting board provides a safe and clean surface for chopping vegetables.
Measuring cups: Measuring cups are used to accurately measure the red lentils and vegetable broth.
Measuring spoons: Measuring spoons ensure precise amounts of tomato paste, cumin, and paprika.
Wooden spoon: A wooden spoon is ideal for stirring the ingredients as they cook.
Ladle: A ladle is useful for serving the soup into bowls.
Bowl: A bowl is needed to hold the chopped vegetables before they are added to the pot.
Spatula: A spatula can help scrape down the sides of the pot and ensure all ingredients are well mixed.
How to Save Time on This Recipe
Pre-chop vegetables: Chop the onion and carrot in advance and store them in the fridge to save time during cooking.
Use an immersion blender: Instead of transferring the soup to a blender, use an immersion blender directly in the pot for a quicker and easier puree.
Pre-measure spices: Measure out the cumin, paprika, and tomato paste before you start cooking to streamline the process.
Batch cook: Make a larger batch of the soup and freeze portions for quick meals later.

Turkish Red Lentil Soup
Ingredients
Main Ingredients
- 1 cup red lentils
- 1 large onion chopped
- 1 large carrot chopped
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- 2 tablespoon olive oil
- to taste salt and pepper
Instructions
- 1. Heat the olive oil in a pot over medium heat. Add the chopped onion and carrot, and sauté until softened.
- 2. Stir in the tomato paste, cumin, and paprika. Cook for another minute.
- 3. Add the red lentils and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are tender.
- 4. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
- 5. Serve hot, garnished with a sprinkle of paprika or a drizzle of olive oil if desired.
Nutritional Value
Keywords
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