BLT wraps are a delightful twist on the classic BLT sandwich, combining the savory flavors of bacon, lettuce, and tomato in a convenient and portable form. Perfect for a quick lunch or a light dinner, these wraps are easy to make and sure to please everyone at the table.
Most of the ingredients for BLT wraps are commonly found in your kitchen. However, if you don't usually keep large tortilla wraps on hand, you might need to pick them up at the supermarket. Look for them in the bread or international foods aisle. Additionally, ensure you have fresh lettuce and tomato for the best flavor and texture.

Ingredients For BLT Wraps Recipe
Bacon: Provides a crispy, savory element to the wrap.
Lettuce: Adds a fresh, crunchy texture.
Tomato: Offers a juicy, tangy flavor.
Large tortilla wraps: The base that holds all the ingredients together.
Mayonnaise: Adds a creamy, rich taste to the wrap.
Technique Tip for Making BLT Wraps
To ensure your bacon stays crispy in the BLT wraps, cook it in the oven instead of a skillet. Preheat your oven to 400°F, lay the bacon slices on a baking sheet lined with parchment paper, and bake for 15-20 minutes until crispy. This method allows the bacon to cook evenly and reduces the mess.
Suggested Side Dishes
Alternative Ingredients
bacon - Substitute with turkey bacon: Turkey bacon is a leaner option and has a similar crispy texture when cooked.
bacon - Substitute with tempeh bacon: Tempeh bacon is a great vegetarian alternative that provides a smoky flavor and crispy texture.
lettuce - Substitute with spinach: Spinach leaves are nutrient-dense and provide a similar fresh, green element to the wrap.
lettuce - Substitute with kale: Kale offers a more robust texture and is packed with vitamins and minerals.
tomato - Substitute with roasted red peppers: Roasted red peppers add a sweet and smoky flavor, complementing the other ingredients well.
tomato - Substitute with cucumber slices: Cucumber slices provide a refreshing crunch and a mild flavor that pairs well with the other ingredients.
tortilla wraps - Substitute with whole wheat wraps: Whole wheat wraps are a healthier option, offering more fiber and nutrients.
tortilla wraps - Substitute with lettuce wraps: Lettuce wraps are a low-carb alternative that still provide a satisfying crunch.
mayonnaise - Substitute with Greek yogurt: Greek yogurt is a healthier option, offering a creamy texture with added protein.
mayonnaise - Substitute with avocado spread: Avocado spread provides healthy fats and a creamy texture, adding a rich flavor to the wrap.
Other Alternative Recipes Similar to BLT Wraps
How To Store / Freeze Your BLT Wraps
- Allow the bacon to cool completely before storing to prevent condensation, which can make it soggy.
- Wrap each BLT wrap individually in plastic wrap or aluminum foil to maintain freshness and prevent them from drying out.
- Place the wrapped BLT wraps in an airtight container or a resealable plastic bag to further protect them from air exposure.
- Store the BLT wraps in the refrigerator for up to 2 days. Beyond this period, the lettuce and tomato may start to lose their crispness.
- If you plan to freeze the BLT wraps, avoid adding the lettuce and tomato initially. Instead, freeze the bacon and tortilla wraps with the mayonnaise spread.
- To freeze, wrap each prepared BLT wrap (without lettuce and tomato) tightly in plastic wrap, then in aluminum foil to prevent freezer burn.
- Place the wrapped BLT wraps in a freezer-safe bag or container. Label with the date to keep track of storage time.
- When ready to eat, thaw the BLT wraps in the refrigerator overnight. Add fresh lettuce and tomato before serving.
- For best quality, consume frozen BLT wraps within 1 month.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap each BLT wrap in aluminum foil to prevent them from drying out. Place the wrapped BLT wraps on a baking sheet and heat for about 10-15 minutes, or until warmed through.
If you prefer using a microwave, wrap each BLT wrap in a damp paper towel to retain moisture. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.
For a quick stovetop method, heat a non-stick skillet over medium heat. Place the BLT wraps in the skillet and cover with a lid. Heat for about 2-3 minutes on each side, or until warmed through.
Toaster ovens can also be a great option. Preheat the toaster oven to 350°F (175°C). Wrap each BLT wrap in aluminum foil and place them in the toaster oven. Heat for about 10 minutes, or until the BLT wraps are thoroughly warmed.
If you have an air fryer, preheat it to 350°F (175°C). Place the BLT wraps in the air fryer basket and heat for 3-5 minutes, checking halfway through to ensure they are heating evenly.
Best Tools for Making BLT Wraps
Skillet: Used to cook the bacon until it is crispy.
Paper towels: Used to drain the excess grease from the cooked bacon.
Knife: Used to slice the tomatoes.
Cutting board: Provides a safe surface for slicing the tomatoes.
Spatula: Helps in flipping and removing the bacon from the skillet.
Plate: Used to hold the cooked bacon after draining.
Spoon: Used to spread the mayonnaise on the tortilla wraps.
Tortilla wraps: The base for the BLT wraps.
Serving platter: Used to present the finished BLT wraps.
Cling film: Optional, for wrapping the BLT wraps if they need to be stored or transported.
How to Save Time on Making BLT Wraps
Pre-cook the bacon: Cook the bacon in advance and store it in the fridge. This way, you can quickly assemble the BLT wraps when needed.
Use pre-washed lettuce: Save time by buying pre-washed and pre-cut lettuce leaves. This eliminates the need for washing and drying.
Slice tomatoes ahead: Slice the tomatoes and store them in an airtight container in the fridge. This makes assembly faster.
Assemble in batches: Lay out all your tortilla wraps and assemble multiple wraps at once. This streamlines the process and saves time.

BLT Wraps Recipe
Ingredients
Main Ingredients
- 8 slices Bacon cooked until crispy
- 4 pieces Lettuce large leaves
- 2 pieces Tomato sliced
- 4 pieces Tortilla Wraps large
- 0.5 cup Mayonnaise
Instructions
- Cook bacon in a skillet until crispy. Drain on paper towels.
- Spread a thin layer of mayonnaise on each tortilla wrap.
- Place 2 slices of bacon, 1 lettuce leaf, and a few slices of tomato on each wrap.
- Roll up the wraps tightly and slice in half if desired. Serve immediately.
Nutritional Value
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