Dive into a bowl of cioppino, a rich and hearty seafood stew that brings the flavors of the ocean right to your table. This dish, originating from the Italian-American fishermen of San Francisco, combines a variety of seafood with a savory tomato and wine broth. Perfect for a cozy dinner, this recipe is sure to impress with its depth of flavor and satisfying ingredients.
When preparing this cioppino, you might need to visit your local supermarket for a few key ingredients. Fish stock is essential for the base of the stew, providing a rich and flavorful foundation. Fresh clams, mussels, shrimp, and a firm white fish are crucial for the authentic taste and texture of the dish. Make sure to select high-quality, fresh seafood for the best results.

Ingredients for Cioppino Recipe
Olive oil: Used as the base for sautéing the vegetables, adding a rich flavor and healthy fats.
Onion: Adds sweetness and depth to the stew, balancing the acidity of the tomatoes.
Garlic: Provides a pungent, aromatic flavor that enhances the overall taste of the dish.
Green bell pepper: Adds a slight sweetness and crunch, complementing the other vegetables.
Dry white wine: Used to deglaze the pot, adding acidity and complexity to the broth.
Crushed tomatoes: Forms the base of the stew, providing a rich and tangy flavor.
Fish stock: Essential for a deep, savory flavor that ties the seafood elements together.
Clams: Adds a briny, oceanic taste and texture to the stew.
Mussels: Similar to clams, they contribute a sweet and slightly chewy texture.
Shrimp: Adds a firm, succulent texture and sweet flavor to the dish.
Firm white fish: Provides a meaty texture and mild flavor, absorbing the rich broth.
Salt: Enhances all the flavors in the stew, bringing out the natural taste of the ingredients.
Black pepper: Adds a mild heat and depth to the seasoning.
Red pepper flakes: Provides a subtle kick of heat, balancing the sweetness of the tomatoes and seafood.
Fresh parsley: Used as a garnish, adding a fresh, herbaceous note to the finished dish.
Technique Tip for This Recipe
When preparing clams and mussels, ensure they are thoroughly scrubbed and rinsed under cold water to remove any grit or sand. Discard any that are cracked or do not close when tapped. This will ensure that only the freshest and safest shellfish make it into your cioppino.
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Alternative Ingredients
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and a similar smoke point, making it a good alternative for sautéing.
onion - Substitute with shallots: Shallots have a milder and slightly sweeter flavor, which can add a subtle complexity to the dish.
garlic - Substitute with garlic powder: Use ⅛ teaspoon of garlic powder for each clove of garlic to maintain the garlic flavor.
green bell pepper - Substitute with red bell pepper: Red bell peppers are sweeter and can add a different color and flavor profile to the dish.
dry white wine - Substitute with chicken broth: Chicken broth can provide a similar depth of flavor without the alcohol content.
crushed tomatoes - Substitute with tomato sauce: Tomato sauce can be used to achieve a similar consistency and flavor.
fish stock - Substitute with vegetable stock: Vegetable stock can provide a similar base flavor for the soup.
clams - Substitute with scallops: Scallops have a similar texture and can add a sweet, delicate flavor to the dish.
mussels - Substitute with oysters: Oysters can provide a similar briny flavor and texture.
shrimp - Substitute with crab meat: Crab meat can offer a similar seafood flavor and texture.
firm white fish - Substitute with salmon: Salmon can provide a richer flavor and firm texture suitable for the stew.
salt - Substitute with soy sauce: Soy sauce can add saltiness along with a depth of umami flavor.
black pepper - Substitute with white pepper: White pepper has a slightly different flavor profile but can still provide the necessary heat.
red pepper flakes - Substitute with cayenne pepper: Cayenne pepper can add a similar level of heat to the dish.
fresh parsley - Substitute with fresh cilantro: Fresh cilantro can add a different but complementary fresh herb flavor.
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How to Store or Freeze This Dish
Allow the cioppino to cool to room temperature before storing. This helps prevent condensation, which can lead to a watery broth.
Transfer the cioppino to airtight containers. Glass containers are ideal as they do not retain odors and are easy to clean. Make sure to leave some space at the top to allow for expansion if freezing.
For short-term storage, place the containers in the refrigerator. The cioppino will stay fresh for up to 3 days. Reheat gently on the stove over medium heat until warmed through.
For long-term storage, place the containers in the freezer. The cioppino can be frozen for up to 3 months. Label the containers with the date to keep track of freshness.
When ready to enjoy, thaw the cioppino in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor of the seafood.
Reheat the thawed cioppino on the stove over medium heat. Stir occasionally to ensure even heating. Avoid boiling, as this can make the seafood tough.
If the broth appears too thick after reheating, add a splash of fish stock or white wine to reach the desired consistency.
Garnish with fresh parsley before serving to revive the dish with a burst of color and flavor.
How to Reheat Leftovers
Gently reheat your cioppino on the stovetop. Place it in a large pot over medium-low heat. Stir occasionally to ensure even heating, and be careful not to overcook the seafood as it can become rubbery. This method helps maintain the integrity of the shrimp, clams, mussels, and fish.
For a quicker option, use the microwave. Transfer a portion of cioppino to a microwave-safe bowl. Cover it with a microwave-safe lid or plastic wrap, leaving a small vent. Heat on medium power in 1-minute intervals, stirring in between, until thoroughly warmed. This method is convenient but be cautious as it can unevenly heat the seafood.
If you have a sous-vide machine, this is an excellent method to reheat without overcooking. Place the cioppino in a vacuum-sealed bag or a zip-lock bag using the water displacement method. Set the sous-vide machine to 140°F (60°C) and immerse the bag in the water bath for about 30 minutes. This gentle reheating method preserves the texture and flavor of the seafood.
An oven can also be used for reheating. Preheat your oven to 300°F (150°C). Transfer the cioppino to an oven-safe dish and cover it with foil to prevent drying out. Heat for about 15-20 minutes, or until warmed through. This method is great for reheating larger quantities while maintaining the dish's quality.
If you prefer a more rustic approach, reheat your cioppino in a cast-iron skillet. Heat the skillet over medium heat, add the cioppino, and stir occasionally until it’s warmed through. This method can add a slight caramelization to the vegetables and seafood, enhancing the flavors.
Essential Tools for Making This Recipe
Large pot: Essential for cooking the cioppino, allowing enough space for all the seafood and broth to simmer together.
Wooden spoon: Ideal for stirring the ingredients without scratching the pot.
Chef's knife: Necessary for chopping the onion, garlic, and bell pepper efficiently.
Cutting board: Provides a stable surface for chopping vegetables and preparing seafood.
Measuring cups: Used to measure the dry white wine and fish stock accurately.
Can opener: Required to open the can of crushed tomatoes.
Lid: Needed to cover the pot when cooking the clams and mussels, ensuring they steam properly.
Tongs: Useful for handling the shrimp and fish chunks without breaking them apart.
Ladle: Perfect for serving the cioppino into bowls.
Small bowl: Handy for holding the chopped parsley until it's time to garnish the dish.
How to Save Time on Preparation
Prep ingredients in advance: Chop the onion, garlic, and bell pepper ahead of time to streamline the cooking process.
Use pre-made fish stock: Save time by using store-bought fish stock instead of making it from scratch.
Buy cleaned seafood: Purchase pre-cleaned clams, mussels, and shrimp to avoid extra prep work.
Simmer while prepping: Start simmering the tomato and fish stock mixture while you prep the seafood to save time.
One-pot cooking: Use a large pot to cook everything together, reducing the number of dishes to clean.

Cioppino Recipe
Ingredients
Main Ingredients
- 2 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 cup dry white wine
- 1 can crushed tomatoes (28 oz)
- 2 cups fish stock
- 1 lb clams, scrubbed
- 1 lb mussels, scrubbed
- 1 lb shrimp, peeled and deveined
- 1 lb firm white fish, cut into chunks
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon red pepper flakes
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Cook until softened.
- Add white wine and bring to a simmer. Cook for 5 minutes.
- Add crushed tomatoes and fish stock. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add clams and mussels. Cover and cook until they start to open, about 5 minutes.
- Add shrimp and fish. Cook until shrimp is pink and fish is opaque, about 5 minutes more.
- Season with salt, black pepper, and red pepper flakes. Garnish with fresh parsley before serving.
Nutritional Value
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