Saltibarsciai is a traditional Lithuanian cold beet soup that is both refreshing and vibrant. This dish is perfect for hot summer days, offering a delightful combination of earthy beetroot, creamy kefir, and crisp cucumber. The addition of fresh dill and green onions enhances the flavor, making it a truly unique culinary experience.
One of the key ingredients in this recipe is kefir, a fermented milk drink that might not be commonly found in every household. When heading to the supermarket, look for it in the dairy section, often near the yogurt. Beetroot can be purchased fresh and cooked at home, or you can find pre-cooked options for convenience. Fresh dill and green onions are usually available in the produce section.

Ingredients for Lithuanian Saltibarsciai Cold Beet Soup
Beetroot: Provides the earthy base and vibrant color for the soup.
Kefir: Adds a creamy, tangy flavor that complements the beetroot.
Cucumber: Adds a refreshing crunch to the soup.
Dill: Fresh herb that enhances the overall flavor with its unique taste.
Green onions: Adds a mild onion flavor and a bit of crunch.
Salt: Enhances all the flavors in the soup.
Hard-boiled eggs: Served as a garnish, adding protein and richness.
Technique Tip for Making This Soup
When preparing beetroot, ensure it is cooked until tender but not mushy. This will make it easier to grate and will maintain a pleasant texture in the soup. To enhance the flavor, consider roasting the beetroot instead of boiling it. Roasting will bring out its natural sweetness and add a subtle depth to the saltibarsciai.
Suggested Side Dishes
Alternative Ingredients
beetroot - Substitute with carrots: Carrots provide a similar sweetness and texture when cooked and grated, though the color will be different.
kefir - Substitute with plain yogurt: Plain yogurt has a similar tangy flavor and creamy consistency, making it a good alternative.
cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a suitable replacement when diced.
dill - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor that can complement the other ingredients well.
green onions - Substitute with chives: Chives have a similar mild onion flavor and can be used in the same quantity.
salt - Substitute with soy sauce: Soy sauce can add a salty flavor along with a bit of umami, though it will slightly change the color of the soup.
hard-boiled eggs - Substitute with soft-boiled eggs: Soft-boiled eggs offer a similar flavor and can be halved for serving, providing a slightly different texture.
Other Alternative Recipes Similar to This Cold Beet Soup
How To Store / Freeze This Cold Beet Soup
- Ensure the soup is completely cooled before storing. This helps maintain its fresh flavor and texture.
- Transfer the saltibarsciai into an airtight container. Glass containers are ideal as they do not absorb odors and keep the soup fresh longer.
- Store the container in the refrigerator. The soup can be kept for up to 3 days, retaining its vibrant color and taste.
- If you plan to freeze the soup, pour it into a freezer-safe container, leaving some space at the top as the soup will expand when frozen.
- Label the container with the date to keep track of its freshness. The saltibarsciai can be frozen for up to 2 months.
- When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing helps preserve its texture and flavor.
- Before serving, give the soup a good stir to recombine any separated ingredients. You may need to adjust the seasoning with a pinch of salt or a splash of kefir.
- Garnish with freshly halved hard-boiled eggs just before serving to maintain their texture and appearance.
How To Reheat Leftovers
- Gently warm the beetroot soup on the stovetop over low heat. Stir occasionally to ensure even heating and prevent curdling of the kefir.
- If using a microwave, transfer the soup to a microwave-safe bowl. Heat on medium power in 30-second intervals, stirring between each interval to maintain a smooth consistency.
- For a quick refresh, add a splash of fresh kefir or cucumber juice to the soup before reheating. This will enhance the flavors and maintain the creamy texture.
- Avoid boiling the soup as it may cause the kefir to separate and alter the taste. Keep the heat gentle and consistent.
- Serve the reheated soup with freshly chopped dill and green onions to revive its vibrant flavors.
Best Tools for Making This Soup
Mixing bowl: A large bowl to combine all the ingredients together.
Grater: Used to grate the cooked beetroot into fine pieces.
Knife: Essential for dicing the cucumber and chopping the dill and green onions.
Cutting board: Provides a stable surface for chopping and dicing vegetables.
Measuring cups: Helps in measuring the kefir and other ingredients accurately.
Tablespoon: Used for measuring and adding the dill and green onions.
Teaspoon: Useful for measuring the salt to taste.
Refrigerator: Necessary for chilling the soup before serving.
Serving bowls: Used to serve the chilled soup.
Spoon: For mixing the ingredients together in the mixing bowl.
Pot: Used to cook the beetroot before grating.
Stove: Needed to cook the beetroot.
How to Save Time on Making This Cold Beet Soup
Use pre-cooked beets: Save time by purchasing pre-cooked beets from the store instead of cooking them yourself.
Pre-chop ingredients: Dice the cucumber, chop the dill, and slice the green onions in advance and store them in the refrigerator.
Batch hard-boil eggs: Hard-boil a batch of eggs at the beginning of the week to have them ready for various recipes, including this one.
Use a food processor: Grate the beetroot quickly using a food processor instead of doing it by hand.
Chill faster: Place the soup in a shallow dish to chill faster in the refrigerator.

Lithuanian Saltibarsciai Cold Beet Soup Recipe
Ingredients
Main Ingredients
- 4 cups beetroot, cooked and grated
- 2 cups kefir
- 1 cup cucumber, diced
- 4 tablespoon dill, chopped
- 4 tablespoon green onions, chopped
- 2 teaspoon salt to taste
- 4 units hard-boiled eggs, halved for serving
Instructions
- 1. In a large mixing bowl, combine the grated beetroot, kefir, diced cucumber, chopped dill, and green onions.
- 2. Add salt to taste and mix well.
- 3. Chill the soup in the refrigerator for at least 1 hour before serving.
- 4. Serve cold, garnished with halved hard-boiled eggs.
Nutritional Value
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