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–+ servings

Lithuanian Saltibarsciai Cold Beet Soup Recipe

A refreshing and vibrant cold beet soup, perfect for hot summer days. This traditional Lithuanian dish is both delicious and visually stunning.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Soup
Cuisine: Lithuanian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups beetroot, cooked and grated
  • 2 cups kefir
  • 1 cup cucumber, diced
  • 4 tablespoon dill, chopped
  • 4 tablespoon green onions, chopped
  • 2 teaspoon salt to taste
  • 4 units hard-boiled eggs, halved for serving

Instructions 

  1. 1. In a large mixing bowl, combine the grated beetroot, kefir, diced cucumber, chopped dill, and green onions.
  2. 2. Add salt to taste and mix well.
  3. 3. Chill the soup in the refrigerator for at least 1 hour before serving.
  4. 4. Serve cold, garnished with halved hard-boiled eggs.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Cold Beet Soup, Saltibarsciai
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