This vibrant mango salad is a refreshing and colorful dish that's perfect for summer gatherings or a light lunch. The combination of sweet mangoes, crunchy red bell pepper, and zesty lime juice creates a delightful medley of flavors that will tantalize your taste buds.
If you're heading to the supermarket, you might need to look for ripe mangoes and fresh cilantro. These ingredients are essential for the salad's flavor and texture. Additionally, if you want to add some heat, don't forget to pick up a jalapeño.
Ingredients For Mango Salad Recipe
Mangoes: Ripe and juicy, these provide the sweet base for the salad.
Red bell pepper: Adds a crunchy texture and a pop of color.
Red onion: Finely chopped for a mild, pungent flavor.
Cilantro: Fresh and aromatic, it enhances the overall taste.
Lime: Juiced to add a tangy zest.
Jalapeño: Optional, for those who like a bit of heat.
Technique Tip for This Recipe
When dicing mangoes, ensure they are ripe but still firm to maintain their shape in the salad. To easily dice a mango, slice off the cheeks, score the flesh in a grid pattern without cutting through the skin, and then invert the cheek to cut off the cubes.
Suggested Side Dishes
Alternative Ingredients
mangoes - Substitute with pineapple: Pineapple provides a similar tropical sweetness and juicy texture.
red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper has a similar crunch and sweetness, maintaining the salad's vibrant color.
red onion - Substitute with green onions: Green onions offer a milder flavor and a nice color contrast.
fresh cilantro - Substitute with fresh parsley: Parsley provides a fresh, slightly peppery flavor that complements the other ingredients.
lime - Substitute with lemon: Lemon juice offers a similar acidity and citrus flavor.
jalapeño - Substitute with serrano pepper: Serrano pepper has a similar heat level and flavor profile.
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How to Store or Freeze This Dish
- To keep your mango salad fresh, store it in an airtight container. This helps maintain the vibrant flavors and prevents the mangoes from becoming mushy.
- Place the container in the refrigerator. The salad will stay fresh for up to 2 days. Beyond this, the texture of the mangoes and red bell pepper may start to degrade.
- If you plan to make the salad ahead of time, consider adding the lime juice just before serving. This keeps the ingredients crisp and the flavors bright.
- For freezing, it's best to avoid freezing the entire salad as the texture of the mangoes and red bell pepper can become compromised. Instead, you can freeze the diced mangoes separately.
- To freeze mangoes, spread the diced pieces on a baking sheet lined with parchment paper. Freeze until solid, then transfer to a freezer-safe bag or container. This method prevents the pieces from sticking together.
- When ready to use, thaw the mangoes in the refrigerator and then combine with freshly chopped red bell pepper, red onion, and cilantro.
- If you must freeze the entire salad, do so in a freezer-safe container, leaving some space at the top for expansion. Thaw in the refrigerator and expect a slight change in texture.
- Always taste and adjust the seasoning after thawing, as freezing can sometimes dull the flavors. A fresh squeeze of lime juice can revive the salad beautifully.
How to Reheat Leftovers
Place the mango salad in a microwave-safe dish and cover it with a microwave-safe lid or plastic wrap. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even warming. Be cautious not to overheat, as the mangoes can become mushy.
For a more gentle reheating method, transfer the mango salad to a saucepan and warm it over low heat. Stir occasionally to distribute the heat evenly. This method helps maintain the texture of the red bell pepper and red onion.
If you prefer a cold salad, simply let the mango salad sit at room temperature for about 15-20 minutes before serving. This allows the flavors to meld together without compromising the freshness of the cilantro and lime juice.
For a quick refresh, add a splash of fresh lime juice and a sprinkle of chopped cilantro before serving. This can revive the flavors and give the salad a freshly made taste.
If you have a steamer, place the mango salad in a heatproof bowl and steam it for 1-2 minutes. This method gently warms the salad without making it soggy, preserving the crunch of the red bell pepper and the zing of the jalapeño.
Essential Tools for This Recipe
Cutting board: A sturdy surface to safely dice the mangoes, red bell pepper, and finely chop the red onion and jalapeño.
Chef's knife: Essential for precise and efficient cutting of the mangoes, bell pepper, onion, and jalapeño.
Mixing bowl: A large bowl to combine all the ingredients together.
Citrus juicer: Useful for extracting the juice from the lime efficiently.
Measuring cup: To measure out the 0.25 cup of fresh cilantro accurately.
Mixing spoon: For thoroughly mixing all the ingredients together.
Refrigerator: To store the salad if you choose to refrigerate it for later.
How to Save Time on This Recipe
Prep ingredients in advance: Dice the mangoes, red bell pepper, and red onion ahead of time and store them in separate containers.
Use a food processor: Finely chop the cilantro and jalapeño quickly using a food processor.
Juice the lime efficiently: Roll the lime on the counter before juicing to get the most juice out with minimal effort.
Batch preparation: Make a larger batch of the salad and store it in the fridge for quick meals throughout the week.
Pre-chopped options: Consider buying pre-chopped vegetables to save time on preparation.
Mango Salad Recipe
Ingredients
Main Ingredients
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 0.5 red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt to taste
- 1 jalapeño, finely chopped (optional)
Instructions
- In a large bowl, combine the diced mangoes, red bell pepper, red onion, and cilantro.
- Squeeze lime juice over the mixture.
- Add salt to taste and mix well.
- If using, add the finely chopped jalapeño for some heat.
- Serve immediately or refrigerate for later.
Nutritional Value
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