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Baked Tuna Balsamic Steak Recipe
A simple and delicious baked tuna steak recipe with a balsamic glaze.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
servings
Calories:
300
kcal
Ingredients
Main Ingredients
2
pieces
Tuna steaks
¼
cup
Balsamic vinegar
2
tablespoon
Olive oil
1
clove
Garlic, minced
1
teaspoon
Dried rosemary
½
teaspoon
Salt
¼
teaspoon
Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix balsamic vinegar, olive oil, minced garlic, dried rosemary, salt, and pepper.
Place tuna steaks in a baking dish and pour the balsamic mixture over them. Let it marinate for 10 minutes.
Bake in the preheated oven for 15-20 minutes, or until the tuna is cooked through.
Serve hot with your favorite side dish.
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
5
g
|
Protein:
40
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Cholesterol:
60
mg
|
Sodium:
500
mg
|
Potassium:
700
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
100
IU
|
Vitamin C:
2
mg
|
Calcium:
20
mg
|
Iron:
2
mg
Keywords
Balsamic, Steak, Tuna
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