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–+ servings

Breakfast Egg Muffins Recipe

Quick and easy breakfast egg muffins, perfect for meal prep.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • ¼ cup milk
  • ½ cup diced bell peppers
  • ½ cup diced onions
  • ½ cup shredded cheese
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the diced bell peppers, onions, shredded cheese, salt, and black pepper to the egg mixture. Stir to combine.
  4. Grease a muffin tin and pour the mixture evenly into the cups.
  5. Bake for 20 minutes or until the muffins are set and lightly golden.
  6. Let them cool for a few minutes before removing from the tin. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 3g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Breakfast, Eggs, Muffins
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