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–+ servings

Calamari Recipe

Delicious and crispy calamari, perfect for appetizers or a light meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 500 g Calamari, cleaned and sliced
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Vegetable oil, for frying

Instructions 

  1. 1. Heat the oil in a frying pan over medium-high heat.
  2. 2. In a mixing bowl, combine the flour, salt, and black pepper.
  3. 3. Dredge the calamari rings in the flour mixture, ensuring they are well coated.
  4. 4. Fry the calamari in batches until golden brown, about 2-3 minutes per side.
  5. 5. Remove the calamari with tongs and drain on paper towels. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 300mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Seafood
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