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–+ servings

Chakchouka Shakshouka Recipe

A delicious North African and Middle Eastern dish of poached eggs in a spicy tomato and pepper sauce.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Middle Eastern, North African
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 1 large red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 can crushed tomatoes (400g)
  • 4 eggs
  • to taste salt and pepper
  • 2 tablespoon fresh parsley, chopped

Instructions 

  1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper. Cook until softened, about 5 minutes.
  2. Add the minced garlic, ground cumin, paprika, and ground coriander. Cook for another minute.
  3. Pour in the crushed tomatoes. Season with salt and pepper. Simmer for 10 minutes until the sauce thickens.
  4. Make small wells in the sauce and crack the eggs into each well. Cover the skillet and cook until the eggs are set to your liking, about 5-7 minutes.
  5. Garnish with fresh parsley and serve hot with crusty bread.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 400mg | Potassium: 600mg | Fiber: 4g | Sugar: 8g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Eggs, Shakshouka, Tomato
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