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–+ servings

Country Fried Squash Recipe

Delicious and crispy country fried squash, perfect as a side dish or snack.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups sliced squash
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup buttermilk
  • 1 large egg
  • 1 cup vegetable oil for frying

Instructions 

  1. 1. In a mixing bowl, whisk together the buttermilk and egg.
  2. 2. In another bowl, combine the flour, cornmeal, salt, and black pepper.
  3. 3. Dip the squash slices into the buttermilk mixture, then coat with the flour mixture.
  4. 4. Heat the vegetable oil in a frying pan over medium heat.
  5. 5. Fry the squash slices until golden brown, about 3-4 minutes per side.
  6. 6. Remove from the pan and drain on paper towels. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 400mg | Potassium: 200mg | Fiber: 3g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Fried Squash
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