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cowboy-beans-recipe

Cowboy Beans Recipe

Hearty and flavorful beans perfect for a cowboy feast.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground beef
  • 1 cup Chopped onion
  • 2 cloves Garlic, minced
  • 1 can Kidney beans, drained and rinsed
  • 1 can Pinto beans, drained and rinsed
  • 1 can Tomato sauce
  • 1 cup Beef broth
  • 2 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. 1. In a large pot, cook the ground beef over medium heat until browned. Drain excess fat.
  2. 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. 3. Stir in the kidney beans, pinto beans, tomato sauce, and beef broth.
  4. 4. Add the chili powder, ground cumin, salt, and black pepper. Stir well to combine.
  5. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, stirring occasionally.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 900mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 4mg

Keywords

Beans, Cowboy, Hearty
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