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Eggplant Recipe
A simple and delicious eggplant recipe.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
120
kcal
Ingredients
Main Ingredients
2
Eggplants
medium-sized
3
tablespoon
Olive oil
1
teaspoon
Salt
1
teaspoon
Black pepper
2
cloves
Garlic
minced
1
tablespoon
Lemon juice
freshly squeezed
¼
cup
Fresh parsley
chopped
Instructions
1. Preheat the oven to 400°F (200°C).
2. Slice the eggplants into ¼-inch thick rounds.
3. Arrange the eggplant slices on a baking sheet and brush both sides with olive oil.
4. Sprinkle with salt and black pepper.
5. Bake in the preheated oven for 25-30 minutes, until golden brown and tender.
6. In a small bowl, mix minced garlic, lemon juice, and chopped parsley.
7. Drizzle the mixture over the baked eggplant slices before serving.
Nutritional Value
Calories:
120
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
300
mg
|
Potassium:
450
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
150
IU
|
Vitamin C:
10
mg
|
Calcium:
20
mg
|
Iron:
1
mg
Keywords
Eggplant
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