Go Back
–+ servings

Four Bean Salad Recipe

A quick and easy four bean salad that's perfect for any occasion.
Print Recipe Pin This
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Kidney beans drained and rinsed
  • 1 cup Green beans cut into 1-inch pieces
  • 1 cup Garbanzo beans drained and rinsed
  • 1 cup Black beans drained and rinsed
  • ½ cup Red onion finely chopped
  • ¼ cup Parsley chopped
  • ¼ cup Olive oil
  • ¼ cup Red wine vinegar
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper freshly ground

Instructions 

  1. In a large mixing bowl, combine all the beans, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, sugar, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat evenly.
  4. Chill in the refrigerator for at least an hour before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Bean Salad
Tried this recipe?Let us know how it was!