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–+ servings

Kale Soup Recipe

A hearty and healthy kale soup recipe that's perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale chopped
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 4 cups Chicken Broth
  • 1 cup Diced Tomatoes canned
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the diced onion and cook until translucent, about 5 minutes.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Pour in the chicken broth and bring to a boil.
  5. 5. Add the chopped kale and diced tomatoes. Reduce heat and simmer for 20 minutes.
  6. 6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Kale, Soup
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