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–+ servings

Mushroom Barley Soup

A hearty and comforting soup perfect for chilly days.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup pearl barley
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 3 cups sliced mushrooms
  • 6 cups vegetable broth
  • 2 teaspoons dried thyme
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the diced onion and cook until translucent, about 5 minutes.
  3. 3. Stir in the minced garlic and cook for another minute.
  4. 4. Add the sliced mushrooms and cook until they release their juices, about 7-10 minutes.
  5. 5. Pour in the vegetable broth and bring to a boil.
  6. 6. Stir in the pearl barley, dried thyme, salt, and black pepper.
  7. 7. Reduce the heat to low, cover, and simmer for 45 minutes, or until the barley is tender.
  8. 8. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 300mg | Fiber: 6g | Sugar: 4g | Vitamin C: 2mg | Calcium: 30mg | Iron: 2mg

Keywords

Comfort Food
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