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–+ servings

Mushroom Veggie Burger Recipe

A delicious and healthy mushroom veggie burger that's easy to make.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Mushrooms, finely chopped
  • 1 cup Breadcrumbs
  • 1 cup Black beans, mashed
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and pepper
  • 2 tablespoon Olive oil for cooking

Instructions 

  1. 1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped mushrooms and cook until they release their moisture and become golden brown.
  2. 2. In a mixing bowl, combine the cooked mushrooms, breadcrumbs, mashed black beans, onion, garlic, cumin, paprika, salt, and pepper. Mix well.
  3. 3. Form the mixture into 4 patties.
  4. 4. In the same skillet, heat the remaining olive oil over medium heat. Cook the patties for about 4-5 minutes on each side, until they are golden brown and heated through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Mushroom, Veggie Burger
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