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–+ servings

Mushy Peas Recipe

Simple and tasty mushy peas, perfect as a side dish.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: British
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 500 g Frozen peas
  • 1 tablespoon Butter
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoon Mint leaves (optional)

Instructions 

  1. 1. Boil the peas in a saucepan for 5-7 minutes until tender.
  2. 2. Drain the peas and return them to the pan.
  3. 3. Add butter, salt, and pepper. Mash with a wooden spoon or blend for a smoother texture.
  4. 4. Stir in mint leaves if using. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

mushy peas, Peas, Side Dish
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