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–+ servings

No Cook Overnight Oatmeal Recipe

Easy and healthy no-cook overnight oatmeal. Perfect for a quick breakfast.
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Preparation Time: 5 minutes
Chill Time 8 hours
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 1 cup Milk (any kind)
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Honey
  • 0.5 cup Fresh Berries

Instructions 

  1. 1. In a mason jar, combine rolled oats, milk, chia seeds, and honey.
  2. 2. Stir well to combine.
  3. 3. Cover and refrigerate overnight or for at least 8 hours.
  4. 4. In the morning, give it a good stir and top with fresh berries before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 150mg | Fiber: 6g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, No Cook, Overnight Oats
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