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pickled-okra-recipe

Pickled Okra Recipe

A simple and delicious pickled okra recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Southern
Servings: 4 servings
Calories: 30 kcal

Ingredients 

Main Ingredients

  • 1 pound fresh okra
  • 1 cup white vinegar
  • 1 cup water
  • 1 tablespoon salt
  • 1 tablespoon sugar
  • 1 teaspoon mustard seeds
  • 1 teaspoon dill seeds
  • 2 cloves garlic peeled
  • 1 dried chili pepper optional

Instructions 

  1. Wash the okra and trim the stems.
  2. In a saucepan, combine vinegar, water, salt, and sugar. Bring to a boil.
  3. Pack the okra, garlic, mustard seeds, dill seeds, and chili pepper into sterilized jars.
  4. Pour the hot vinegar mixture over the okra, leaving ½ inch headspace.
  5. Seal the jars and let them cool. Refrigerate for at least 24 hours before serving.

Nutritional Value

Calories: 30kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 700mg | Potassium: 150mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 0.5mg

Keywords

Pickled Okra
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