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–+ servings

Pineapple and Banana Smoothie

A refreshing and healthy smoothie made with pineapple and banana.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Pineapple chunks fresh or canned
  • 1 Banana ripe
  • 1 cup Greek yogurt plain or vanilla
  • ½ cup Orange juice
  • 1 tablespoon Honey optional

Instructions 

  1. 1. Add pineapple chunks, banana, Greek yogurt, orange juice, and honey to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 450mg | Fiber: 3g | Sugar: 35g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 0.5mg

Keywords

Healthy, Quick, Smoothie
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