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–+ servings

Pumpkin Soup with Coconut Milk

A creamy and flavorful pumpkin soup made with coconut milk.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Pumpkin puree 15 oz can
  • 1 can Coconut milk 13.5 oz can
  • 1 cup Vegetable broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black pepper or to taste

Instructions 

  1. 1. Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic. Sauté until soft.
  2. 2. Add ground cumin and ground coriander. Cook for another minute.
  3. 3. Add pumpkin puree, coconut milk, and vegetable broth. Stir to combine.
  4. 4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. 5. Use a blender to puree the soup until smooth. Return to pot and season with salt and black pepper.
  6. 6. Serve hot, garnished with fresh herbs if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Coconut Milk, Pumpkin, Soup
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