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–+ servings

Refried Beans Recipe

Simple and tasty refried beans.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked pinto beans
  • 2 tablespoons Olive oil
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • ½ teaspoon Salt
  • ¼ cup Water or vegetable broth

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and ground cumin, cook for another minute.
  4. Add the cooked pinto beans and mash with a wooden spoon.
  5. Stir in the water or vegetable broth and salt. Cook until the beans are heated through and reach your desired consistency.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 1g | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Beans
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