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–+ servings

Rocket Salad Recipe

A simple and fresh rocket salad recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 100 g Rocket (Arugula)
  • 50 g Parmesan Cheese shaved
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper freshly ground, to taste

Instructions 

  1. 1. In a large bowl, combine the rocket and shaved Parmesan cheese.
  2. 2. Drizzle with olive oil and lemon juice.
  3. 3. Season with salt and freshly ground black pepper to taste.
  4. 4. Toss gently to combine and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 1mg

Keywords

Rocket Salad
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