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sofrito-recipe

Sofrito Recipe

A flavorful base used in many Latin American dishes.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Base
Cuisine: Latin American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 cup Onion chopped
  • 1 cup Green Bell Pepper chopped
  • 1 cup Tomato chopped
  • 4 cloves Garlic minced
  • 1 bunch Cilantro chopped
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt

Instructions 

  1. 1. Add all ingredients to a blender and blend until smooth.
  2. 2. Heat olive oil in a pan over medium heat.
  3. 3. Pour the blended mixture into the pan and cook for 10 minutes, stirring occasionally.
  4. 4. Let it cool and store in an airtight container in the fridge.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 1mg

Keywords

Sofrito
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