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–+ servings

Texas Cowboy Stew

A hearty and flavorful stew perfect for a comforting meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb ground beef
  • 1 can diced tomatoes (14.5 oz)
  • 1 can corn (15 oz, drained)
  • 1 can pinto beans (15 oz, drained and rinsed)
  • 1 can kidney beans (15 oz, drained and rinsed)
  • 1 can tomato sauce (8 oz)
  • 1 packet taco seasoning
  • 2 cups water

Instructions 

  1. 1. In a large pot, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
  2. 2. Add the diced tomatoes, corn, pinto beans, kidney beans, tomato sauce, taco seasoning, and water to the pot. Stir well to combine.
  3. 3. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes, stirring occasionally.
  4. 4. Serve hot, and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Comfort Food, Stew
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