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–+ servings

Tofu Burgers Recipe

A delicious and healthy tofu burger recipe perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and pressed
  • 1 cup breadcrumbs
  • 2 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil for frying

Instructions 

  1. 1. In a mixing bowl, crumble the tofu.
  2. 2. Add breadcrumbs, soy sauce, garlic powder, and onion powder. Mix well.
  3. 3. Form the mixture into patties.
  4. 4. Heat olive oil in a frying pan over medium heat.
  5. 5. Cook the patties for about 4-5 minutes on each side, until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Calcium: 150mg | Iron: 3mg

Keywords

Burger, Tofu, Vegetarian
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