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Tuna from Can to Frying Pan Recipe

Quick and easy tuna recipe straight from the can to the frying pan.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Tuna drained
  • 1 tablespoon Olive Oil
  • 1 small Onion chopped
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Pepper
  • optional Lemon Juice
  • optional Parsley chopped

Instructions 

  1. Heat olive oil in a frying pan over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Add minced garlic and cook for another minute.
  4. Add the tuna, breaking it up with a spatula.
  5. Season with salt and pepper.
  6. Cook for 5-7 minutes, stirring occasionally.
  7. Optional: Squeeze lemon juice and sprinkle parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Saturated Fat: 1.5g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 250mg | Fiber: 1g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Easy, Quick, Tuna
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