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–+ servings

Vegan Split Pea Soup Recipe

A hearty and nutritious vegan soup made with split peas and vegetables.
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Preparation Time: 15 minutes
Cook Time: 1 minute
Total Time: 1 minute
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups split peas
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. Rinse the split peas under cold water.
  2. In a large pot, sauté the onion and garlic until softened.
  3. Add the carrots and celery, cook for a few more minutes.
  4. Add the split peas, vegetable broth, thyme, and oregano. Bring to a boil.
  5. Reduce heat and simmer for about 1 hour, or until peas are tender.
  6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 12g | Fat: 2g | Sodium: 800mg | Potassium: 500mg | Fiber: 12g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 3mg

Keywords

Soup, Vegan
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