This rocket salad is a simple yet elegant dish that brings together the peppery flavor of rocket and the rich, nutty taste of shaved parmesan cheese. Perfect for a quick lunch or as a side dish, it’s dressed with a light olive oil and lemon juice vinaigrette, making it both refreshing and satisfying.
If you don't usually keep rocket (also known as arugula) at home, you might need to pick some up at the supermarket. This leafy green has a distinctive, peppery flavor that sets it apart from other salad greens. Also, make sure to get shaved parmesan cheese rather than grated for the best texture and flavor in this salad.

Ingredients for Rocket Salad Recipe
Rocket: A peppery, leafy green also known as arugula, perfect for salads.
Shaved parmesan cheese: Adds a rich, nutty flavor and a bit of texture to the salad.
Olive oil: A healthy fat that serves as the base for the vinaigrette.
Lemon juice: Freshly squeezed to add a bright, tangy flavor to the dressing.
Salt: Enhances the flavors of the other ingredients.
Black pepper: Freshly ground to add a bit of heat and complexity.
Technique Tip for This Salad
When preparing the rocket salad, ensure that the parmesan cheese is shaved thinly to create a delicate texture that complements the peppery flavor of the arugula. Use a vegetable peeler for even, wide shavings. Additionally, always use freshly squeezed lemon juice to enhance the salad's brightness and avoid the bitterness that can come from bottled juice. Toss the salad gently to avoid bruising the rocket, which can cause it to wilt quickly.
Suggested Side Dishes
Alternative Ingredients
rocket (arugula) - Substitute with baby spinach: Baby spinach has a similar texture and mild flavor, making it a great alternative to arugula.
rocket (arugula) - Substitute with watercress: Watercress has a peppery taste similar to arugula, providing a comparable flavor profile.
shaved parmesan cheese - Substitute with pecorino romano: Pecorino romano is a hard, salty cheese that can mimic the flavor and texture of parmesan.
shaved parmesan cheese - Substitute with grana padano: Grana padano is another hard Italian cheese with a similar taste and texture to parmesan.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a good replacement for olive oil.
olive oil - Substitute with grapeseed oil: Grapeseed oil is light and neutral, suitable for dressing salads like olive oil.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor to lemon juice.
freshly squeezed lemon juice - Substitute with white wine vinegar: White wine vinegar offers a comparable tangy flavor, suitable for salad dressings.
salt - Substitute with sea salt: Sea salt can be used in the same quantity to provide a similar salty taste.
salt - Substitute with kosher salt: Kosher salt has a clean, mild flavor and can be used as a direct substitute for regular salt.
black pepper - Substitute with white pepper: White pepper has a similar heat and can be used to maintain the peppery flavor.
black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit more heat but can provide a similar spicy kick.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your rocket salad fresh, store it in an airtight container. Place a paper towel at the bottom to absorb excess moisture and prevent wilting.
- If you plan to store the salad for more than a day, keep the rocket and shaved parmesan cheese separate from the dressing. Combine them just before serving to maintain the best texture.
- For the dressing, mix the olive oil and lemon juice in a small jar with a tight lid. Store it in the refrigerator and shake well before using.
- When ready to serve, toss the rocket and parmesan with the dressing, then season with salt and freshly ground black pepper.
- If you need to freeze the rocket, blanch it first by dipping it in boiling water for 30 seconds, then immediately transferring it to an ice bath. Pat dry and store in a freezer-safe bag. Note that freezing may alter the texture, making it more suitable for cooked dishes rather than salads.
- Avoid freezing the parmesan cheese as it can become crumbly and lose its flavor. Instead, store it in the refrigerator wrapped in wax paper and then in a plastic bag.
- When defrosting the rocket, place it in the refrigerator overnight. Use it in cooked dishes or blend it into a pesto to make the most of its altered texture.
How to Reheat Leftovers
- Gently warm the rocket salad in a non-stick skillet over low heat for 1-2 minutes, just until the parmesan cheese begins to soften. Avoid overcooking to maintain the freshness of the arugula.
- Place the rocket salad in a microwave-safe dish and cover with a damp paper towel. Microwave on low for 15-20 seconds, checking frequently to ensure the arugula doesn't wilt too much.
- If you prefer a cold salad, simply refresh the rocket salad by tossing it with a bit more olive oil and a squeeze of lemon juice to revive the flavors before serving.
Best Tools for This Recipe
Large bowl: Use this to combine the rocket and shaved parmesan cheese.
Salad tongs: These will help you toss the salad gently to combine all ingredients.
Measuring spoons: Essential for accurately measuring the olive oil and lemon juice.
Lemon squeezer: This tool will help you extract freshly squeezed lemon juice without seeds.
Cheese grater: Use this to shave the parmesan cheese if it's not pre-shaved.
Pepper mill: For freshly grinding black pepper to taste.
Salt shaker: To season the salad with a pinch of salt.
How to Save Time on Making This Salad
Pre-wash and dry: Wash and dry the rocket ahead of time to save a few minutes when assembling the salad.
Pre-shave parmesan: Shave the parmesan cheese in advance and store it in an airtight container in the fridge.
Pre-mix dressing: Combine the olive oil and lemon juice in a small jar and shake well. This can be stored in the fridge for up to a week.
Use a salad spinner: A salad spinner can quickly dry your rocket after washing, making the process faster and more efficient.
Batch prep: Prepare larger quantities of the salad ingredients and store them separately for quick assembly throughout the week.

Rocket Salad Recipe
Ingredients
Main Ingredients
- 100 g Rocket (Arugula)
- 50 g Parmesan Cheese shaved
- 1 tablespoon Olive Oil
- 1 tablespoon Lemon Juice freshly squeezed
- 1 pinch Salt to taste
- 1 pinch Black Pepper freshly ground, to taste
Instructions
- 1. In a large bowl, combine the rocket and shaved Parmesan cheese.
- 2. Drizzle with olive oil and lemon juice.
- 3. Season with salt and freshly ground black pepper to taste.
- 4. Toss gently to combine and serve immediately.
Nutritional Value
Keywords
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