Three Ingredient Baked Chicken Breasts Recipe

Chicken breasts: The main protein of the dish, providing a lean and healthy option.

Olive oil: Adds moisture and richness to the chicken, helping it stay juicy during baking.

Salt: Enhances the natural flavors of the chicken, making it more savory and delicious.

To ensure the chicken breasts remain juicy and flavorful, consider marinating them in the olive oil and salt mixture for at least 30 minutes before baking. This allows the seasoning to penetrate the meat more deeply, resulting in a more tender and well-seasoned dish.

• Chicken breasts - Substitute with turkey breasts: Turkey breasts have a similar texture and flavor profile, making them a suitable alternative for baked dishes.

• Chicken breasts - Substitute with tofu: For a vegetarian option, firm tofu can mimic the texture of chicken when baked and seasoned properly.

• Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good substitute for olive oil in baking.

• Olive oil - Substitute with coconut oil: Coconut oil can be used for its slightly sweet flavor and similar cooking properties, though it may impart a different taste.

• Salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of moisture and color to the dish.

• Salt - Substitute with sea salt: Sea salt can be used as a direct replacement for regular salt, offering a slightly different mineral content and flavor.

• Allow the chicken breasts to cool completely before storing. This helps prevent condensation, which can make the chicken soggy.
• Place the cooled chicken breasts in an airtight container. If you have multiple pieces, consider separating them with parchment paper to avoid sticking.
• Store the container in the refrigerator if you plan to consume the chicken within 3-4 days. This keeps the meat fresh and safe to eat.
• For longer storage, wrap each chicken breast individually in plastic wrap or aluminum foil. This extra layer of protection helps prevent freezer burn.
• Place the wrapped chicken breasts in a freezer-safe bag or container. Label it with the date to keep track of its freshness.
• Freeze the chicken for up to 3 months. This ensures the meat retains its quality and flavor.
• When ready to use, thaw the chicken breasts in the refrigerator overnight. This slow thawing process helps maintain the texture and moisture of the meat.
• Reheat the chicken breasts in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This method helps keep the chicken juicy and flavorful.
• Alternatively, you can reheat the chicken in the microwave. Place the chicken breast on a microwave-safe plate, cover with a damp paper towel, and heat on medium power for 2-3 minutes, checking frequently to avoid overcooking.

• Oven Method: Preheat your oven to 350°F (175°C). Place the leftover chicken breasts in a baking dish. Add a splash of chicken broth or water to keep them moist. Cover the dish with aluminum foil and bake for about 20 minutes or until heated through.

• Stovetop Method: Heat a skillet over medium heat and add a small amount of olive oil. Place the chicken breasts in the skillet and cover with a lid. Cook for about 5-7 minutes on each side, or until the chicken is thoroughly heated.

• Microwave Method: Place the chicken breasts on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Microwave on medium power for 2-3 minutes, checking halfway through to ensure even heating.

• Sous Vide Method: Preheat your sous vide machine to 140°F (60°C). Place the chicken breasts in a vacuum-sealed bag or a ziplock bag using the water displacement method. Submerge in the water bath for about 45 minutes to an hour.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the chicken breasts in the air fryer basket. Heat for about 5-7 minutes, flipping halfway through, until the chicken is warmed up and slightly crispy on the outside.

• Oven: Used to bake the chicken breasts at the specified temperature of 375°F (190°C).

• Baking dish: Holds the chicken breasts while they bake in the oven.

• Measuring spoons: Used to measure out the 2 tablespoons of olive oil and 1 teaspoon of salt.

• Basting brush: Optional, but can be used to evenly distribute the olive oil over the chicken breasts.

• Tongs: Useful for handling the chicken breasts when placing them in the baking dish.

• Meat thermometer: Optional, but can be used to check that the chicken is cooked through to an internal temperature of 165°F (74°C).

• Oven mitts: Protect your hands when placing the baking dish in the oven and removing it once the chicken is cooked.

• Cutting board: Optional, for resting the chicken breasts after baking before serving.

• Knife: Optional, for slicing the chicken breasts if desired before serving.

Preheat while prepping: Save time by preheating your oven as you prepare the chicken breasts.

Use a baking sheet: Line a baking sheet with parchment paper for easy cleanup and faster transfer.

Marinate in advance: Marinate the chicken with olive oil and salt the night before for enhanced flavor and quick assembly.

Batch cooking: Cook extra chicken breasts and store them for future meals to save time on busy days.

Instant-read thermometer: Use an instant-read thermometer to quickly check if the chicken is cooked through, ensuring perfect results without guesswork.