Elevate your salads with this delightful no salt vinaigrette. This recipe combines the robust flavors of olive oil, red wine vinegar, and dijon mustard to create a dressing that's both healthy and delicious. Perfect for those looking to reduce their sodium intake without sacrificing taste.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up dijon mustard and red wine vinegar if you don't already have them. These two ingredients are essential for achieving the tangy and rich flavor profile of this vinaigrette.

Ingredients for No Salt Vinaigrette Recipe
Olive oil: Provides a rich, smooth base for the vinaigrette and adds healthy fats.
Red wine vinegar: Adds a tangy, acidic note that balances the richness of the olive oil.
Dijon mustard: Gives the vinaigrette a creamy texture and a bit of sharpness.
Garlic: Adds a pungent, aromatic flavor that enhances the overall taste.
Black pepper: Provides a mild heat and a touch of earthiness to the dressing.
Technique Tip for This Recipe
To enhance the flavor of your no salt vinaigrette, consider letting the minced garlic sit in the red wine vinegar for about 10 minutes before mixing it with the other ingredients. This allows the garlic to mellow and infuse the vinegar with a richer taste, creating a more balanced and aromatic dressing.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in vinaigrettes.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a tangy flavor that can mimic the acidity of red wine vinegar.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard provides a similar tangy taste and texture, adding depth to the vinaigrette.
garlic - Substitute with shallots: Minced shallots offer a milder, slightly sweet flavor that can replace the pungency of garlic.
black pepper - Substitute with white pepper: White pepper has a similar heat profile but a slightly different flavor, which can add a unique twist to the vinaigrette.
Other Alternative Recipes Similar to This Vinaigrette
How to Store / Freeze This Vinaigrette
- For optimal freshness, store your vinaigrette in an airtight container, such as a glass jar or a BPA-free plastic bottle. This helps to maintain the integrity of the olive oil and other ingredients.
- Keep the container in the refrigerator. The cold environment will preserve the flavors and prevent the garlic from spoiling.
- Before each use, give the vinaigrette a good shake or stir. The olive oil and red wine vinegar may separate over time, but a quick mix will bring them back together.
- If you notice any changes in smell, color, or texture, it's best to discard the vinaigrette. Freshness is key to maintaining the best taste and quality.
- For longer storage, consider freezing the vinaigrette. Pour it into ice cube trays and freeze until solid. Once frozen, transfer the cubes to a freezer-safe bag or container. This method allows you to thaw only what you need.
- To thaw, simply place the desired number of vinaigrette cubes in the refrigerator overnight or let them sit at room temperature for a few hours. Stir well before using.
- Avoid freezing the vinaigrette in large batches, as it can be difficult to thaw evenly. Smaller portions ensure that the flavors remain consistent.
- Always label your containers with the date of preparation. This helps you keep track of how long the vinaigrette has been stored and ensures you use it within a safe timeframe.
How to Reheat Leftovers
- Gently whisk the vinaigrette to re-emulsify the olive oil and red wine vinegar before using.
- Allow the vinaigrette to sit at room temperature for about 10-15 minutes to take the chill off, enhancing its flavors.
- If the vinaigrette has solidified in the refrigerator, place the container in a bowl of warm water for a few minutes, then whisk again.
- For a quick fix, microwave the vinaigrette on low power for 10-15 seconds, then whisk thoroughly.
- Add a splash of fresh red wine vinegar or a squeeze of lemon juice to brighten the flavors if needed.
Best Tools for This Recipe
Whisk: Used to thoroughly combine the olive oil, red wine vinegar, dijon mustard, minced garlic, and black pepper to create a smooth vinaigrette.
Mixing bowl: A container to hold all the ingredients while you whisk them together.
Measuring cups: Essential for accurately measuring the olive oil and red wine vinegar.
Measuring spoons: Used to measure the dijon mustard and black pepper precisely.
Garlic press: Handy for mincing the garlic clove quickly and efficiently.
Storage container: If not serving immediately, use this to store the vinaigrette in the refrigerator for up to one week.
How to Save Time on Making This Vinaigrette
Prepare ingredients in advance: Mince the garlic and measure out the olive oil, red wine vinegar, and dijon mustard ahead of time to streamline the process.
Use a blender: Combine all ingredients in a blender for a quick and well-emulsified vinaigrette.
Make a large batch: Double or triple the recipe and store in the refrigerator for up to one week to save time on future meals.
Pre-mix dry ingredients: Mix the black pepper with the minced garlic beforehand to save a step during preparation.

No Salt Vinaigrette Recipe
Ingredients
Vinaigrette Ingredients
- ¼ cup Olive oil
- 2 tablespoon Red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove Garlic, minced
- ¼ teaspoon Black pepper
Instructions
- In a bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, and black pepper until well combined.
- Taste and adjust seasoning if necessary.
- Serve immediately or store in the refrigerator for up to one week.
Nutritional Value
Keywords
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