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vegan-black-bean-burgers-recipe

Vegan Black Bean Burgers

A delicious and easy vegan black bean burger recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 cup Breadcrumbs
  • 1 small Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil for cooking

Instructions 

  1. In a food processor, combine black beans, breadcrumbs, onion, garlic, chili powder, cumin, and soy sauce. Pulse until well mixed but still slightly chunky.
  2. Form the mixture into 4 patties.
  3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until browned and heated through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 10g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Burger, Vegan
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