Vegan Black Bean Burgers Recipe

Black beans: These provide the base for the burgers, offering protein and a hearty texture.

Breadcrumbs: Used to bind the mixture together and give the burgers structure.

Onion: Adds a subtle sweetness and depth of flavor.

Garlic: Provides a robust and aromatic flavor.

Chili powder: Adds a bit of heat and smokiness to the burgers.

Cumin: Offers a warm, earthy flavor that complements the black beans.

Soy sauce: Enhances the umami flavor and adds a touch of saltiness.

Olive oil: Used for cooking the patties, giving them a nice, crispy exterior.

When forming the patties, make sure your hands are slightly damp. This will prevent the mixture from sticking to your hands and allow you to shape the burgers more easily. Additionally, pressing the patties firmly will help them hold together better during cooking.

• black beans - Substitute with kidney beans: Kidney beans have a similar texture and flavor profile, making them a good alternative for black beans in vegan burgers.

• breadcrumbs - Substitute with oats: Oats can be ground into a coarse flour and used as a binder, providing a similar texture to breadcrumbs while being gluten-free.

• breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes can add a crunchy texture and act as a binder, making them a good gluten-free alternative to breadcrumbs.

• onion - Substitute with shallots: Shallots have a milder flavor and can be used in place of onions to provide a subtler taste.

• onion - Substitute with leeks: Leeks offer a slightly sweeter and more delicate flavor compared to onions, making them a suitable alternative.

• garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, providing a similar flavor with the convenience of a dry ingredient.

• garlic - Substitute with shallots: Shallots can provide a mild garlic-like flavor, making them a good alternative in recipes.

• chili powder - Substitute with paprika: Paprika offers a milder heat and a slightly sweet flavor, making it a good substitute for chili powder.

• chili powder - Substitute with cayenne pepper: Cayenne pepper can be used for a spicier kick, but should be used in smaller quantities due to its higher heat level.

• cumin - Substitute with ground coriander: Ground coriander has a warm, citrusy flavor that can complement the other spices in the recipe.

• cumin - Substitute with caraway seeds: Caraway seeds have a similar earthy flavor to cumin and can be used as a substitute.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar umami flavor.

• soy sauce - Substitute with coconut aminos: Coconut aminos provide a slightly sweeter and less salty flavor, making them a good soy-free alternative.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good substitute for olive oil in cooking.

• olive oil - Substitute with grapeseed oil: Grapeseed oil is another neutral-flavored oil with a high smoke point, suitable for cooking.

• Allow the black bean burgers to cool completely before storing. This prevents condensation, which can make the patties soggy.

• Place the cooled patties in an airtight container. If stacking, separate each patty with a piece of parchment paper to avoid sticking.

• Store the container in the refrigerator for up to 4 days. This ensures the onion and garlic flavors remain fresh and vibrant.

• For longer storage, freeze the patties. Lay them flat on a baking sheet lined with parchment paper and freeze until solid, about 2 hours.

• Once frozen, transfer the patties to a freezer-safe bag or container. Label with the date to keep track of freshness.

• When ready to use, thaw the patties in the refrigerator overnight. This gradual thawing helps maintain the texture of the breadcrumbs and black beans.

• Reheat the patties in a skillet over medium heat with a bit of olive oil, or bake in the oven at 350°F (175°C) for about 10-15 minutes, until heated through.

• For a quick meal, microwave the thawed patties on high for 1-2 minutes, but be aware this may slightly alter the texture.

• Enjoy your vegan black bean burgers with your favorite toppings and sides, knowing they’ve been stored with care to preserve their deliciousness.

• Skillet Method: Heat a bit of olive oil in a skillet over medium heat. Place the leftover black bean burgers in the skillet and cook for about 3-4 minutes on each side, until they are heated through and have a nice, crispy exterior.

• Oven Method: Preheat your oven to 350°F (175°C). Place the black bean burgers on a baking sheet lined with parchment paper. Bake for about 10-15 minutes, flipping halfway through, until they are warmed through and slightly crispy on the outside.

• Microwave Method: Place the black bean burgers on a microwave-safe plate. Cover them with a damp paper towel to keep them from drying out. Microwave on high for about 1-2 minutes, checking halfway through to ensure they are heated evenly.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the black bean burgers in the air fryer basket in a single layer. Cook for about 5-7 minutes, flipping halfway through, until they are heated through and have a crispy texture.

• Grill Method: Preheat your grill to medium heat. Place the black bean burgers on the grill and cook for about 3-4 minutes on each side, until they are heated through and have grill marks. This method adds a smoky flavor that enhances the taste of the burgers.

• Food processor: Essential for combining and pulsing the black beans, breadcrumbs, onion, garlic, chili powder, cumin, and soy sauce into a well-mixed but slightly chunky consistency.

• Skillet: Used to cook the patties over medium heat, ensuring they are browned and heated through.

• Spatula: Handy for flipping the patties in the skillet to cook both sides evenly.

• Measuring spoons: Necessary for accurately measuring the chili powder, cumin, and soy sauce.

• Measuring cup: Used to measure the breadcrumbs.

• Knife: Needed for finely chopping the onion and mincing the garlic.

• Cutting board: Provides a safe surface for chopping the onion and mincing the garlic.

• Can opener: Required to open the can of black beans.

• Mixing bowl: Useful for holding the ingredients before transferring them to the food processor.

• Plate: Convenient for placing the formed patties before cooking them in the skillet.

Prepare ingredients in advance: Drain and rinse the black beans and chop the onion and garlic ahead of time.

Use a food processor: Quickly pulse all ingredients together to save time on mixing.

Preheat the skillet: Heat the olive oil while forming the patties to streamline cooking.

Batch cook: Double the recipe and freeze extra patties for future meals.

Use pre-made breadcrumbs: Save time by using store-bought breadcrumbs instead of making your own.