Egg bites are a versatile and delicious option for breakfast or a quick snack. These bite-sized treats are packed with protein and can be customized with your favorite ingredients. Perfect for meal prep, they are easy to make and can be stored in the fridge for a grab-and-go option throughout the week.
Most of the ingredients in this recipe are common household items. However, if you don't usually keep bell pepper or onion on hand, you may need to pick them up at the supermarket. Additionally, make sure you have shredded cheese available, as it adds a delightful flavor and texture to the egg bites.

Ingredients For Egg Bites Recipe
Eggs: The base of the recipe, providing structure and protein.
Milk: Adds creaminess and helps to blend the ingredients together.
Cheese: Shredded cheese adds flavor and a gooey texture.
Bell pepper: Diced bell pepper adds a sweet and crunchy element.
Onion: Diced onion provides a savory depth of flavor.
Salt: Enhances the overall taste of the egg bites.
Pepper: Adds a hint of spice and balances the flavors.
Technique Tip for Perfect Results
To achieve a fluffier texture in your egg bites, consider separating the egg whites from the yolks and beating the whites until they form soft peaks before folding them back into the yolk mixture. This will incorporate more air into the batter, resulting in a lighter, more airy bite.
Suggested Side Dishes
Alternative Ingredients
eggs - Substitute with silken tofu: Silken tofu provides a similar texture and protein content, making it a great vegan alternative.
eggs - Substitute with chia seeds: Mix 1 tablespoon of chia seeds with 3 tablespoons of water per egg. This mixture gels up and mimics the binding properties of eggs.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that provides a similar consistency and moisture.
milk - Substitute with coconut milk: Coconut milk adds a creamy texture and a slight sweetness, which can enhance the flavor profile.
cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy flavor and is a good vegan alternative.
cheese - Substitute with vegan cheese: Vegan cheese melts similarly to regular cheese and provides a similar taste and texture.
bell pepper - Substitute with zucchini: Zucchini has a mild flavor and similar moisture content, making it a good substitute.
bell pepper - Substitute with tomatoes: Tomatoes add a different but complementary flavor and similar moisture content.
onion - Substitute with shallots: Shallots offer a milder, sweeter flavor that can enhance the dish.
onion - Substitute with leeks: Leeks provide a subtle onion-like flavor and a slightly different texture.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with umami, enhancing the overall taste.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and a different flavor profile.
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How to Store or Freeze Your Dish
Allow the egg bites to cool completely before storing. This helps prevent condensation, which can make them soggy.
Place the cooled egg bites in an airtight container. You can use a single layer or separate layers with parchment paper to avoid sticking.
Store the container in the refrigerator. The egg bites will stay fresh for up to 4-5 days.
For longer storage, consider freezing. Wrap each egg bite individually in plastic wrap or aluminum foil to maintain their shape and prevent freezer burn.
Place the wrapped egg bites in a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to enjoy, thaw the egg bites in the refrigerator overnight. This ensures even defrosting and maintains texture.
Reheat the egg bites in the microwave for 30-60 seconds or until warmed through. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 10 minutes.
For a quick breakfast, consider reheating directly from frozen. Microwave on a low setting for 1-2 minutes, checking and turning as needed.
Pair your reheated egg bites with a fresh salad, toast, or fruit for a balanced meal.
How to Reheat Leftovers
Microwave Method:
- Place the egg bites on a microwave-safe plate.
- Cover them with a damp paper towel to retain moisture.
- Heat on medium power for 30 seconds to 1 minute, checking halfway through to avoid overcooking.
- Let them sit for a minute before enjoying.
Oven Method:
- Preheat your oven to 300°F (150°C).
- Place the egg bites on a baking sheet.
- Cover them with aluminum foil to prevent drying out.
- Bake for 10-15 minutes or until heated through.
- Remove from the oven and let them cool slightly before serving.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the egg bites in the air fryer basket.
- Heat for 5-7 minutes, checking halfway through to ensure they don’t overcook.
- Let them cool slightly before serving.
Stovetop Method:
- Heat a non-stick skillet over medium-low heat.
- Add a small amount of olive oil or butter to the skillet.
- Place the egg bites in the skillet and cover with a lid.
- Heat for 5-7 minutes, turning occasionally to ensure even heating.
- Remove from the skillet and let them cool slightly before serving.
Essential Tools for This Recipe
Oven: Used to bake the egg bites at the specified temperature of 350°F (175°C).
Mixing bowl: Used to whisk together the eggs and milk, and to mix in the other ingredients.
Whisk: Used to blend the eggs and milk smoothly.
Muffin tin: Used to hold the egg mixture in individual portions for baking.
Cooking spray: Used to grease the muffin tin to prevent the egg bites from sticking.
Measuring cups: Used to measure out the milk, cheese, bell pepper, and onion accurately.
Knife: Used to dice the bell pepper and onion.
Cutting board: Used as a surface to dice the bell pepper and onion.
Spatula: Used to help remove the egg bites from the muffin tin after baking.
Time-Saving Tips for Preparation
Pre-chop vegetables: Dice the bell pepper and onion in advance and store them in the fridge to save time.
Use a blender: Blend the eggs and milk together for a smoother mixture and quicker prep.
Batch cook: Double the recipe and freeze extra egg bites for quick breakfasts throughout the week.
Pre-grease muffin tin: Grease the muffin tin the night before to streamline your morning routine.
Shredded cheese: Buy pre-shredded cheese to cut down on prep time.

Egg Bites Recipe
Ingredients
Main Ingredients
- 6 Eggs
- ½ cup Milk
- ½ cup Cheese, shredded
- ¼ cup Bell Pepper, diced
- ¼ cup Onion, diced
- to taste Salt and Pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs and milk.
- Stir in the cheese, bell pepper, onion, salt, and pepper.
- Pour the mixture evenly into a greased muffin tin.
- Bake for 20 minutes or until the egg bites are set.
- Let cool slightly before removing from the muffin tin. Serve warm.
Nutritional Value
Keywords
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